5 Bad Lifting Habits to Drop

When you exercise, a lot of it has to do with technique, rather than just doing. By following proper technique, you can prevent injury and have a more effective workout in a shorter period of time to help you achieve your fitness goals. These five bad habits followed by many lifters can inhibit anyone from […]

5 Health & Fitness Myths

These five damaging diet myths are commonly believed – but they’re just that: myths. Believing them will damage your nourishment progress and render you more disappointed than ever. The myth-busting information that follows is everything you want to understand so that you create your health and fitness journey the success you deserve.   Myth #1: […]

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