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5 Bad Lifting Habits to Drop

When you exercise, a lot of it has to do with technique, rather than just doing. By following proper technique, you can prevent injury and have a more effective workout in a shorter period of time to help you achieve your fitness goals. These five bad habits followed by many lifters can inhibit anyone from […]

5 Health & Fitness Myths

These five damaging diet myths are commonly believed – but they’re just that: myths. Believing them will damage your nourishment progress and render you more disappointed than ever. The myth-busting information that follows is everything you want to understand so that you create your health and fitness journey the success you deserve.   Myth #1: […]

3 Top Tips from a Fitness Pro

There are many things you’re doing to work out, but many times you can be misinformed regarding the validity of suggestions given by friends and colleges. These tips from a fitness professional will help you with bottom-line takeaways for things you can start right now to get your fitness on-track and ramp up to achieve […]

7 Ways to Stay Motivated

Maybe you have started a fitness program and then stop? If you answered yes, then you are not alone. A lot of men and women begin fitness routines, but they might stop if they get tired, they do not like it or outcomes appear too slowly. Here are seven suggestions that will assist you to […]

5 Foods to Boost Your Body’s Health

Choosing healthy foods helps your health in just two ways. To begin with, a diet packed with fiber-rich produce, lean proteins and healthful fats can help you to feel fuller on fewer calories, which can be key in maintaining your weight in check. Additionally, antioxidants and other valuable compounds in foods offer you exceptional health […]

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